Udvartan is also called as powdered massage. Udvartan is very popular therapy of Ayurveda.
In Udvartan, dry medicinal powderes are rubbed, massaged over the body parts. In udvartan Kol- kulthadi churn, Trifala churn generally used. Deep pressurized massage in the opposite direction of hairs with the help of these powders is done.
Udvartan is mainly of two types- 1. Ruksha Udvartan 2. Snigdha Udvartan
Ruksha Udvartan is done only by dry fine powders. Snigdh Udvartan is done by oil and dry powder. Ruksha udvartan is used to reduce fat & Cholesterol. Also useful in some skin disease. Snigdha Udvartan is used for Vata aliments.
Udvartan procedure takes 60 minutes after that 20 to 30 minutes of steam is given. Udvartan is recommended for 14 days.
Benefits of Udavartan
- It is very useful for weight reduction, Inch loss.
- It improves the blood circulation
- Removes the toxins from the body.
- Reduces swelling.
- Improves texture of skin.
- Very effective in Lipoma, Various Skin Disease, Rheumatoid Arthritis, Kapha aliments.
- Highly recommended to treat Obesity, PCOD, Menstrual Irregularity.
