Depression is the most raising problem in now a days because of the individuals different- different lifestyle. The excessive mental stress causes mental imbalance. One does not like to work. It result into loss of confidence, concentration and brings unrest. It’s describe as some sort of hollowness in the mind. When there is too much difference between the expectations and the achievements in the life leads to mental depression. Persistent or sudden onset of headache, loss od muscle strength, memory loss, back pain, tremors, lack of coordination are some symptoms of depression. Satva, Raja and Tama are triguna of our mind. Balancing of these triguna leads to sound mental health. In depression Raja or Tama elevates and trigun dushti occurs. Pitta dosh vrudhi or kapha dosh dushti is also responsible for same.
In Ayurveda, there is a complete cure for depression. Depression treatment may include Bramhi, shankhpushpi, jatamansi oil shirodhara for 45 minutes alternte day, 7 sittings gives excellent result. Anutail Nasya also useful. Sarang abhyanga(full body massage) with stress relief massage oil and sarvang swedan(Steam bath) with dashmul kwath is use for body relaxation purpose. vaman for excessive kaph dosh and virechan for excessive pitta dosh and basti for excessive vata dosh is recommend. Pranayam and Yog therapy is also very useful with panchkarma therapy. Ayurvedic medicines like ashwagandha, bramhi, jatamansi, shankhpushpi useful.
